Context: Volitional preemptive abdominal contraction (VPAC) during dynamic activities may alter trunk motion, but the role of the core musculature in positioning the trunk during landing tasks is unclear.Objective: To determine whether volitional core-muscle activation incorporated during a drop vertical jump alters lower extremity kinematics and kinetics, as well as trunk and lower extremity muscle activity at different landing heights.Design: Controlled laboratory study. Intervention(s): Core-muscle activation using VPAC. Main Outcome Measure(s): We collected 3-dimensional ankle, knee, and hip motions, moments, and powers; ground reaction forces; and trunk and lower extremity muscle activity during 0.30-and 0.50-m drop vertical-jump landings.Results: During landing from a 0.30-m height, VPAC performance increased external oblique and semitendinosis activity, knee flexion, and knee internal rotation and decreased knee-abduction moment and knee-energy absorption. During the 0.50-m landing, the VPAC increased external oblique and semitendinosis activity, knee flexion, and hip flexion and decreased ankle inversion and hip-energy absorption.Conclusions: The VPAC performance during landing may protect the anterior cruciate ligament during different landing phases from different heights, creating a protective advantage just before ground contact and after the impact phase. Incorporating VPAC during high injury-risk activities may enhance pelvic stability, improve lower extremity positioning and sensorimotor control, and reduce anterior cruciate ligament injury risk while protecting the lumbar spine.Key Words: clinical biomechanics, core stabilization, rehabilitation
Key PointsUsing a volitional preemptive abdominal contraction strategy during 0.30-and 0.50-m drop vertical-jump landings may decrease exposure to biomechanical factors contributing to anterior cruciate ligament injury. Selected benefits were greater during the 0.30-m than during the 0.50-m drop vertical jump, possibly due to increased external loads associated with the greater height. Individuals can be trained to incorporate volitional preemptive abdominal contraction during functional, closed chain activities in a controlled laboratory setting to enhance pelvic stability, improve lower extremity sensorimotor control and positioning, and reduce biomechanical factors associated with anterior cruciate ligament injury while protecting the lumbar spine.