“…A healthy and Abbreviations: AWGS, Asian Working Group for Sarcopenia; ASM, appendicular skeletal muscle mass; BIA, bioelectrical impedance analysis; BMI, body mass index; BP, blood pressure; CI, confidence interval; CM cardiometabolic multimorbidity; CVD, cardiovascular disease; FA, fatty acid; HDL, high-density lipoprotein; IR, insulin resistance; KDRIs, Korean Dietary Reference Intakes; KM, Korean Medicine; KNHANES, Korean National Health and Nutrition Examinations Survey; MetS, metabolic diseases; NAFLD, nonalcoholic fatty liver disease; OR, odds ratio; PR, prevalence ratio; SD, standard deviation; SFA, saturated fatty acid; SO, sarcopenic obesity; T2DM, type 2 diabetes; TG, triglycerides. balanced diet rich in vegetables, fruits, legumes, and fish is associated with a lower 10-year risk of incidence of CVDs than the typical white rice and grain-based Korean diet in elderly people (20). The recent Korean National Health and Nutrition Examinations Survey (KNHANES) reported that excessive carbohydrate, low fruit, and imbalanced food and nutrient intakes contribute to cardiometabolic abnormalities in rural residents (21).…”