“…In both media effects and media studies research, digital disconnection is both implicitly (e.g., Vanden Abeele, 2021) and explicitly (e.g., Fast, 2021;Nguyen, 2021) recognized as an act that might be conducive to digital well-being. 2 In media effects research, for instance, a growing number of studies explore the effects of limiting-mostly mobile -connectivity on well-being and its associated outcomes, often using synonymous or adjacent concepts to digital disconnection such as "smartphone abstinence" (Wilcockson et al, 2019), "social media abstinence" (Hall, Xing, et al, 2021), "digital detox" (Schmuck, 2020), and "smartphone disengagement" (Matthes et al, 2021). In media studies research, the notion that individuals disconnect to restore their well-being is, for instance, recognized in narratives on digital detoxing, that often emphasize a nostalgic desire to return to the "good life" that we had before the advent of mobile connectivity (e.g.…”