study of adolescent Iranian girls found that 64% of individuals were in pre-adoption stages of physical activity and had on averaged < 30 min of daily physical activity (Taymoori, Niknami, Berry, Ghofranipour, & Kazemnejad, 2009). Related to this, there has been a documented increase in the prevalence of obesity among school-children in Iran, and it is significantly more prevalent in girls (6.1 %) than in boys (3.3%; Taymoori et al., 2010). When young men/women make the transition into university life, they are confronted with different challenges (Jacobs et al., 2011). Many factors such as unhealthy nutrition, stress, lifestyle changes lead to the phenomenon of "The Freshman 15" that generally refers to overweight around 15 pounds (6.81 kg) or more in the first year of college (Cluskey & Grobe, 2009). One of the important reasons for getting overweight during this difficult period is how to coordinate the sports program with other new responsibilities,