Reducing the frequency of wearing high-heeled shoes and increasing ankle strength can prevent ankle injury in women

Kim, M.-H.; Choi, Yoonjin; Jee, Yong-Seok; Eun, Denny; Ko, Il‐Gyu; Kim, S.-E.; Yi, Eun-Surk; Yoo, Jaehyun

doi:10.1111/ijcp.12684

Cited by 9 publications

(10 citation statements)

References 6 publications

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“…Researchers have noted that immigrants have tried to adapt to their new country and culture (Kim et al, 2015; Mori, 2000). However, acculturation stress occurs when the experience of adopting the new culture is perceived as negative.…”

Section: Discussionmentioning

confidence: 99%

“…In addition, research supports the importance of social networks in maintaining health and reducing acculturation stress. Recreational activities have the potential to increase social involvement and develop friendships (Kim, 2015). Social, cultural, and physical environmental factors can act as barriers for physical activity (Bodde and Seo, 2009; Kim, 2015; Stanish et al, 2006).…”

Section: Discussionmentioning

confidence: 99%

“…Fat percentage was expressed in %. Analysis of body composition was measured before dinner and after voiding (Cha et al, 2014; Kim et al, 2015). …”

Section: Methodsmentioning

confidence: 99%

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Regular physical education class enhances sociality and physical fitness while reducing psychological problems in children of multicultural families

Park¹,

Park²,

koo³

et al. 2017

J Exerc Rehabil

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This study investigated the influence of physical education class (PEC) as an intervention method for aggression, sociality, stress, and physical fitness levels in children from multicultural families. The hypothesis was that participating in PEC would result in reduced aggression and stress and improved sociality and physical fitness in multicultural children. A three-item questionnaire, a body composition test, and physical fitness tests were given three times. Eighty-four subjects were divided into four groups: multicultural children who participated in PEC (multi-PEG, n=12), multicultural children who did not participate in PEC (multi-NPEG, n=13), single-cultural children who participated in PEC (sing-PEG, n=11), and single-cultural children who did not participate in PEC (sing-NPEG, n=12), respectively. Parametric and nonparametric statistical methods were conducted on the collected data with a significance level set a priori at P<0.05. After 8 weeks of PEC, fat mass (F=2.966, P=0.045) and body mass index (F=3.654, P=0.021) had significantly different interaction effects. In the aspect of interaction effects from physical fitness variables, cardiopulmonary endurance (F=21.961, P=0.001), flexibility (F=8.892, P=0.001), muscular endurance (F=31.996, P=0.001), muscular strength (F=4.570, P=0.008), and power (F=24.479, P=0.001) were significantly improved in the multi-PEG compared to those of the other three groups. Moreover, sociality (F=22.144, P=0.001) in the multi-PEG was enhanced, whereas aggression (F=6.745, P=0.001) and stress (F=3.242, P=0.033) levels were reduced. As conclusion, the PEC reduced aggression and stress levels, and improved sociality and physical fitness levels after 8 weeks. This study confirmed that PEC for children from multicultural families can improve psychosocial factors and physical health.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

See 1 more Smart Citation

Regular physical education class enhances sociality and physical fitness while reducing psychological problems in children of multicultural families

Park¹,

Park²,

koo³

et al. 2017

J Exerc Rehabil

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“…Eight tactile electrodes were attached to the surfaces of both hands and feet: palms, fingers, front soles, and rear soles [45]. Analysis of body composition was measured before dinner and after voiding [46,47].…”

Section: Measurement Of Body Compositionmentioning

confidence: 99%

The effect of high-impulse- electromyostimulation on adipokine profiles, body composition and strength: A pilot study

Jee

2019

IES

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BACKGROUND: Although whole body electromyostimulation (WB-EMS) has been shown to improve body composition and muscle strength in several research studies, it has not been confirmed whether a dose-response effect using various impulseintensities exists and how they affect adipose tissue-derived adipokines (APK), body composition, and strength. OBJECTIVE: To investigate the dose-response effect of wearing a WB-EMS suit in conjunction with isometric exercise on adipokines (APK), body composition including thigh circumference, and thigh muscle strength in normal healthy men for 6 weeks. METHOD: Fifty-two male subjects were randomly assigned to one of four groups: control group (CON, n = 13), low impulseintensity (LII) group (n = 12), mid impulse-intensity (MII) group (n = 14), and high impulse-intensity (HII) group (n = 13). Low-, mid-and high-impulse intensities were set at 50%, 60% and 80% of maximum tolerance (1MT). Subjects in CON group wore WB-EMS suits, but did not receive any impulses. The WB-EMS suits used in this study enabled the simultaneous activation of eight muscle groups with selectable intensities. Stimulation frequency was selected at 85 Hz, impulse-width at 350 microsecond, and impulse-rise as a rectangular application. Impulse duration was 6 s with a 4 s break between impulses. The 20-minute WB-EMS sessions were combined with isometric exercises 3 times a week for 6 weeks. APK, body composition including thigh circumference, and isokinetic peak moment (PT) and work per repetition (WR) of the knee extensors and flexors were measured on Week 0, Week 2, Week 4, and Week 6. RESULTS: Compared with the CON group, 1) there was a significant group by time interaction difference in Resistin (P = 0.016). That is, Resistin increased in the CON and LII groups, but decreased in the MII and HII groups. These changes in Resistin for both groups began to appear at Week 4. 2) Body weight (P = 0.024) and muscle mass (P = 0.037) were significantly different in group by time interaction. The decrease of body weight in the HII group began to appear at Week 4. In particular, the level of muscle mass increased only in the HII group at Week 6. 3) There were significant group by time interaction differences in the circumferences of thigh subcutaneous fat (TSF) and thigh total fat (TTF) on right and left sides. The right TSF (P = 0.045) and TTF (P = 0.019) decreased from baseline to Week 6 in the HII group. These changes were similar to the left TSF (P = 0.038) and TTF (P = 0.011). The changes in the HII group showed a marked decrease at Week 6. 4) There were significant group by time interaction effects in the PT of the left knee extensor (P = 0.037) and PT of the right knee flexor (P = 0.012). These results were similar with the WR of the right knee flexor (P = 0.002) and the WR of the left knee flexor (P = 0.019) in the HII group, which were significantly higher than those of the other three groups at Week 4 and 6. CONCLUSIONS: WB-EMS administered at high impulse intensity can improve Resistin, body composition including...

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“…Body fat percentage and REE are expressed in % and kcal/day, respectively. Analysis of body composition was measured before dinner and after voiding (Cha et al, 2014; Kim et al, 2015). …”

Section: Methodsmentioning

confidence: 99%

Relationship between cardiopulmonary responses and isokinetic moments: the optimal angular velocity for muscular endurance

et al. 2017

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Most protocols for testing and rehabilitation for recovery and improvement of muscular endurance have been set at 180°/sec, 240°/sec, and 300°/sec. These protocols can cause confusion to clinical providers or other researchers. This study was aimed at investigating the optimal isokinetic angular speed for measuring or developing muscular endurance after assessing the relationship between cardiopulmonary responses and isokinetic moments. This study was conducted with 31 male and female college students. Graded exercise test and body composition were measured as well as the isokinetic moments of the knee muscles at three angular speeds: 180°/sec, 240°/sec, and 300°/sec. The specific isokinetic moments of knee muscles that were measured included: peak torque (PT) and total work (TW) on extensor (e) and flexor (f) of knee joints, which were denoted as ePT180, fPT180, eTW180, fTW180, ePT240, fPT240, eTW240, fTW240, ePT300, fPT300, eTW300, and fTW300 according to the three angular speeds. Spearman correlation test was used to examine the relationship between the sum means of cardiopulmonary responses and the variables of isokinetic moments. This study confirmed that the optimal angular speed for testing or training for muscular endurance was 180°/sec, which showed a stronger relationship between cardiopulmonary responses and isokinetic moments. Therefore, this angular speed is recommended for testing and training for muscular endurance of the knee joints.

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Reducing the frequency of wearing high-heeled shoes and increasing ankle strength can prevent ankle injury in women

Cited by 9 publications

References 6 publications

Regular physical education class enhances sociality and physical fitness while reducing psychological problems in children of multicultural families

Regular physical education class enhances sociality and physical fitness while reducing psychological problems in children of multicultural families

The effect of high-impulse- electromyostimulation on adipokine profiles, body composition and strength: A pilot study

Relationship between cardiopulmonary responses and isokinetic moments: the optimal angular velocity for muscular endurance

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