“…It has been shown that improving the child's nutritional habits can best be accomplished by reducing intake of foods high in fat, simple sugars, and sweetened beverages, with an emphasis on eating more lowcalorie, high-fiber foods such as fruits, vegetables, and whole grains (Spear, et al, 2007). A more active lifestyle can be promoted by reducing sedentary behavior, encouraging spontaneous play, promoting everyday activities and sports, emphasizing the importance of physical education class, increasing the variety of activities, and encouraging hobbies (Spear, et al, 2007). For all that, the most useful source in creating successful interventions is the family system -the family's experiences with previous attempts to solve the problem, small changes already working, sometimes unnoticed by the environment, and the unique resources that every family possesses.…”