“…Nowadays, seafood is favored by consumers because of its low-fat content, high-quality protein content, and low cholesterol. 1 The potential health benefits of a seafood-rich diet have been demonstrated as early as 1980, 2 and a high intake of seafood is associated with a reduction in some obesity-related chronic diseases such as cardiovascular disease and diabetes. 3 Studies have also shown that seafood intake has beneficial effects such as regulation of metabolic syndrome and inflammation in the body, 4 and n-3 polyunsaturated fatty acids (n-3 PUFAs) are important components of fish that play a role in exerting these effects.…”