Abstract:The steady improvement of new advances has introduced a brilliant platter for inactive living. In the current scenario of the pandemic, people hesitate to visit a gym or find it difficult to keep themselves fit and healthy. A traditional gym instructor prescribes exercise programs that can help them lower the risk of non-communicable lifestyle diseases. However, gym instructors often come at a cost and are not always affordable, available, or accessible at all times. This paper presents a two-stage method to e… Show more
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