Let X ⊂ P n be a general Fano complete intersection of type (d 1 , . . . , d k ). If at least one d i is greater than 2, we show that X contains rational curves of degree e ≤ n with balanced normal bundle. If all d i are 2 and n ≥ 2k + 1, we show that X contains rational curves of degree e ≤ n − 1 with balanced normal bundle. As an application, we prove a stronger version of the theorem of Z. Tian [Ti15], Q. Chen and Y. Zhu [CZ14] that X is separably rationally connected by exhibiting very free rational curves in X of optimal degrees.