Rasio Interval Training Dalam Latihan Shadow Bulutangkis Terhadap Power dan Kecepatan

Wismanadi, Himawan; Kafrawi, Fatkur Rohman; Pramono, Made; Firmansyah, Awang; Rusdiawan, Afif

doi:10.25299/sportarea.2020.vol5(2).5019

Cited by 5 publications

(6 citation statements)

References 6 publications

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“…In Bakorwil 4, the most popular sport is badminton. Badminton is one of the most popular and favored sports in Indonesia [17]. The participation of badminton in Indonesia is relatively high, and has a very good development [18].…”

Section: Discussionmentioning

confidence: 99%

Community Sports Participation and Its Distribution in East Java

Fithroni¹,

Rusdiawan²

2023

Advances in Social Science, Education and Humanities Research

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The purpose of this study was to determine the level of sports participation of the people of East Java and its distribution in 2022. This study is survey research with a quantitative approach and using a cross sectional design. A total of 25945 people from East Java were used as respondents for this research by using snowball sampling technique. Data was collected using a questionnaire to determine the level of participation in sports in East Java. Data on the distribution of sports in East Java was obtained from filling out questionnaires from 38 cities/regencies in East Java which were divided into 5 Regional Coordinating Agency (Bakorwil). The results showed that the percentage of sports participation in East Java is still low below 1% and the highest participation in rhythmic gymnastics was in Bakorwil 1, 3 and 5 with a percentage of 35,61%, 47,80% and 30,45%, respectively, while soccer was the highest in Bakorwil 2 with a percentage of 31,39% and badminton was the highest in Bakorwil 4 with a percentage of 20,87%. The conclusion is spsorts participation in East Java is still low and aerobics gymnastics is the most popular community sport in East Java in 2022.

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Section: Discussionmentioning

confidence: 99%

Community Sports Participation and Its Distribution in East Java

Fithroni¹,

Rusdiawan²

2023

Advances in Social Science, Education and Humanities Research

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“…The test was carried out three times for each, and the best data were taken. The results of the jump height (h) in cm which was then converted into power in Watts using the formula: P = m × g × h t Annotation: P = Power (Watt); m = mass (kg); g = gravity (9,8 m/s); h = jump height (m); t = time (s) (Wismanadi et al, 2020).…”

Section: Instrument and Data Collectionmentioning

confidence: 99%

Glutamine Accelerates Post-Exercise Recovery of Arms Power, Leg Power, and Smash Velocity at 48 Hours for Non-Elite Badminton Athletes

Wismanadi,

Roepajadi,

Pudjijuniarto

et al. 2024

Retos

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Badminton is a sport that is characterized by long-lasting muscle contractions in continuous smash movements which lead to fatigue and glutamine can potentially reduce the incidence of muscle fatigue. The aim of the study is to investigate glutamine affecting post-exercise recovery in non-elite badminton athletes. It was a randomized group pre-test and post-test design. Twenty male students were involved and divided into 2 groups: The placebo (Plac) group was only given instruction for jumping smash activities and mineral water, while the glutamine (Glut) group was jumping smash activities and mineral water containing glutamine. The jumping smash activities were carried out in 10 sets with 20 repetitions with a rest period of 30 seconds per set. Glutamine was given 3 times after 1 hour of jumping smash activities, 24 hours, and 48 hours with a dose of 0.4 grams/KgBW. There were significant differences in the vertical jump, leg power, arm power, and smash velocity in pre-post-2 between the Placebo and Glutamine groups with p<0.05. Meanwhile, no difference was observed in the vertical jump, leg power, arm power, and smash velocity (p>0.05) between the Placebo and Glutamine groups 72 hours after the jumping smash activities (post 3). The administration of glutamine at a dose of 0.4 gram/Kg BW given three times post-jumping smash (eccentric) exercise can accelerate the 48-hour post-exercise recovery of vertical jump, arm power, leg power, and smash velocity. Badminton athletes who play matches daily are expected to consume glutamine to speed up recovery. Keywords: Glutamine; physical exercise; badminton; non-elite athletes

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“…Furthermore, Panuntun et al (2022) stated that badminton is a sport that demands moving quickly and agilely. Then, Wismanadi et al (2020) stated that the sport of badminton currently has dominant physical components in the form of speed and power. Therefore, agility and speed are components of the physical condition needed in badminton because players are encouraged to have the ability to change direction as quickly as possible well on the court (Frederick et al, 2020).…”

Section: Introductionmentioning

confidence: 99%

The Combination Effect Of Quick Feet And Tuck Jump Exercise On Agility And Speed

Rasyid,

Wiriawan,

Siantoro

et al. 2023

Compet. J. Pendidik. Kepelatihan Olahraga

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This study aims to reveal the effect of a combination of quick feet (ladder drill) and tuck jump (plyometric) exercises on agility and speed. Quantitative research methods were used in this study with a quasi-experimental research type. The population of this study was extracurricular badminton students at SMPN 1 Jogoroto Jombang, and the sampling technique used was the purposive sampling technique. There were 24 students, and the research sample was divided into two groups with the same number: the group that was given a combination of quick feet and tuck jump (QFTJ) exercises and the group that only did conventional exercises (LK). The treatment was conducted for 18 meetings with details thrice a week for six weeks. This study used an instrument like an agility T-test to measure agility and a 30-meter sprint to measure speed. Data collection was carried out twice, namely before treatment (pretest) and after treatment (post-test). This study used paired sample t-tests and independent sample t-tests as data analysis techniques. The results showed that each group significantly increased agility and speed (p<0.05). However, based on the independent sample t-test, it showed that there was a significant difference between the QFTJ group and the LK group. The conclusion is that the combination of quick feet (ladder drill) and tuck jump (plyometric) exercises significantly increases agility and speed compared to conventional exercises.

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Rasio Interval Training Dalam Latihan Shadow Bulutangkis Terhadap Power dan Kecepatan

Cited by 5 publications

References 6 publications

Community Sports Participation and Its Distribution in East Java

Community Sports Participation and Its Distribution in East Java

Glutamine Accelerates Post-Exercise Recovery of Arms Power, Leg Power, and Smash Velocity at 48 Hours for Non-Elite Badminton Athletes

The Combination Effect Of Quick Feet And Tuck Jump Exercise On Agility And Speed

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