Range of Motion Adaptations in Powerlifters

Gadomski, Stephen; Ratamess, Nicholas A.; Cutrufello, Paul T.

doi:10.1519/jsc.0000000000002824

Cited by 10 publications

(45 citation statements)

References 29 publications

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“…It may be possible that the repetitive movements needed to drive the forklift truck caused these differences in the spinal ROM between groups. Previous studies described ROM adaptations in other joints due to repetitive movements, as shown in the shoulder rotation of tennis, baseball, and softball players [13][14][15][16].…”

Section: Discussionmentioning

confidence: 99%

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Assessment of Spinal Range of Motion and Musculoskeletal Discomfort in Forklift Drivers. A Cross-Sectional Study

Rabal-Pelay

Cimarras-Otal

Marcen-Cinca

et al. 2021

IJERPH

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Forklifts are commonly used in industrial supply chains to transport heavy loads. Forklift drivers have the risk of developing musculoskeletal discomfort derived from the movement pattern required at work. This research aimed to investigate the spinal range of motion (ROM) and musculoskeletal discomfort of forklift drivers and compare it with a control group. Forklift drivers (39 males) and office workers (31 males) were recruited to assess cervical, thoracic, and lumbar ROM with an electronic double inclinometer. Additionally, musculoskeletal discomfort was registered with the Cornell Discomfort Musculoskeletal Questionnaire. Forklift drivers showed a higher cervical discomfort and ROM of lateral lumbar bending than office workers. Both groups reported lower ROM in cervical and lumbar lateral bending on the right side versus the left side. No differences of asymmetry were reported for any variable between groups. Specific exercise programs may correct these mobility imbalances.

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Section: Discussionmentioning

confidence: 99%

“…Kramárová et al suggested that decreased ROM and musculoskeletal discomfort are symptoms of the beginning of MSDs for forklift operators [8]. Past studies observed how repeated and specific movements could generate adaptations in a joint's ROM [13][14][15][16].…”

Section: Introductionmentioning

confidence: 99%

Assessment of Spinal Range of Motion and Musculoskeletal Discomfort in Forklift Drivers. A Cross-Sectional Study

Rabal-Pelay

Cimarras-Otal

Marcen-Cinca

et al. 2021

IJERPH

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“…Previous research has shown that powerlifters have both passive (7) and active (5) ROM deficits about the shoulder, hip, and knee joints. Gadomski et al (7) found that ROM deficits were not significant in low-level powerlifters (Wilks, <400) but were significant in moderate-level powerlifters (Wilks, 400–500) and most notable in elite powerlifters (Wilks, >500). This suggests that the additional years of flexibility training reported in international-level powerlifters may not negate the ROM deficits seen in powerlifters.…”

Section: Discussionmentioning

confidence: 99%

“…This suggests that the additional years of flexibility training reported in international-level powerlifters may not negate the ROM deficits seen in powerlifters. Stretching practices may not be sufficient to increase ROM, may not target the areas showing deficits, or the small sample of elite lifters in the study by Gadomski et al (7) may not have included those who regularly stretch. This survey did not include questions regarding the specific areas being stretched or the intensity of stretching, which would likely have provided more insight into the connection between stretching practices and ROM deficits and should be included in future research.…”

Section: Discussionmentioning

confidence: 99%

Stretching Practices of International Powerlifting Federation Unequipped Powerlifters

Spence

Helms

McGuigan

2020

Journal of Strength and Conditioning Research

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Spence, A-J, Helms, ER, and McGuigan, MR. Stretching practices of International Powerlifting Federation unequipped powerlifters. J Strength Cond Res 36( 12): 3456-3461, 2022-Stretching practices in powerlifters. The purpose of this study was to provide insight into the stretching practices of competitive powerlifters. Powerlifters (n 5 319) from 51 countries completed a self-reported online survey on stretching practices. Subjects had (mean 6 SD, median, and interquartile range) 7.7 6 6.1, 6, and 6 years of general resisting training, 4.4 6 4.5, 3, and 3 years of strength specific training, and been competing in powerlifting for 3.0 6 3.7, 2, and 2 years with the average Wilks score being 366.4 6 52.2, 365, and 60. Analysis by sex and competitive standard was conducted. More than 50% (52.4%) of subjects (n 5 167) reported stretching; of those, 84.4% performed static stretches, and 90.4% performed dynamic stretches. Stretching was performed before resistance training by 77.8%, after resistance training by 43.7%, and 53.9% stretched independent of resistance training. Powerlifters who performed static stretches before training did an average of 6.72 6 10.31, 5, and 8 repetitions per stretch and held those stretches for an average of 30.8 6 31.4, 20, and 15 seconds; 90.1% also performed dynamic stretches. Powerlifters who performed static stretches after or independent of training did an average of 4.1 6 4.2, 2, and 9 repetitions per stretch and held those stretches for an average of 42.9 6 30.8, 30, and 33 seconds. The majority of powerlifters (66.9%) programmed stretching themselves, whereas only 10.2% had stretching programmed by their coach. These data will inform athletes and coaches about the prevalence and characteristics of current stretching practices in powerlifters.

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“…These differences are based on the age differences between the two groups and, consequently, on physical ability. It is important to highlight the difference between sports such as powerlifting [ 26 , 27 , 28 , 29 ], where the sack-lifters perform the lift assisted by a small explosive jump and followed by movement for about 10 min.…”

Section: Discussionmentioning

confidence: 99%

Spanish Costaleros’ Physical Activity and Their Quality of Life

Ubago-Jiménez

Zurita-Ortega

Puertas-Molero

et al. 2020

Sensors

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(1) Physical activity is one of the most influencing factors in people’ quality of life. Likewise, the costaleros of the Holy Week of Andalusia (Spain) carry out an important effort with high intensity during an extended time without any preparation. This study was the aim of knowing the intensity of the physical activity practiced by the costaleros in relation to their quality of life. (2) A transversal study was carried out with 1057 costaleros in Andalusia (Spain), where 930 were male and 127 female, between the ages of 18–61 years old (31.26 ± 7.60). For this purpose, descriptive, inferential, and correlative analyses were developed. Accelerometers (ActiGraph) were used during the procession to know the intensity of physical activity and the SF-36 test to know the self-perceived state of health and quality of life. (3) The intensity of physical activity practiced by costaleros is moderate, and it is related with their quality of life. In addition, positive associations are found between general health and physical activity. (4) Participants’ quality of life is associated with physical activity and freedom from injury. In addition, the measurement by accelerometry provides real data on the intensity of the effort made.

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Range of Motion Adaptations in Powerlifters

Cited by 10 publications

References 29 publications

Assessment of Spinal Range of Motion and Musculoskeletal Discomfort in Forklift Drivers. A Cross-Sectional Study

Assessment of Spinal Range of Motion and Musculoskeletal Discomfort in Forklift Drivers. A Cross-Sectional Study

Stretching Practices of International Powerlifting Federation Unequipped Powerlifters

Spanish Costaleros’ Physical Activity and Their Quality of Life

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