2003
DOI: 10.1097/00005768-200305001-00754
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Randomized Controlled Trial of a Physical Activity Intervention - Changes in Behavioral Skill Utilization Score

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“…Moreover, some published evaluations of health behavior interventions clearly list the techniques employed in the intervention. For example, Inoue et al (2003) note the intervention involved: "explaining the 6 benefits of physical activity", using a "decisional balance", encouraging "goal setting [and] selfmonitoring", inviting participants to sign a "contract to maintain an active lifestyle" and "control[ing] reinforcers encouraging physical activity". This multi-component intervention also included advice to "to seek support of family and friends" and lessons on use of "positive self talk" and "relapse prevention" techniques (p.157-8).…”
mentioning
confidence: 99%
“…Moreover, some published evaluations of health behavior interventions clearly list the techniques employed in the intervention. For example, Inoue et al (2003) note the intervention involved: "explaining the 6 benefits of physical activity", using a "decisional balance", encouraging "goal setting [and] selfmonitoring", inviting participants to sign a "contract to maintain an active lifestyle" and "control[ing] reinforcers encouraging physical activity". This multi-component intervention also included advice to "to seek support of family and friends" and lessons on use of "positive self talk" and "relapse prevention" techniques (p.157-8).…”
mentioning
confidence: 99%