“…Significant food sources include apples, onions, berries, leafy green vegetables, hot peppers, red grapes, and black tea (Nieman et al, 2007c). The consumption of quercetin may reduce the incidence of upper respiratory tract infection (Nieman et al, 2007c), influenza (Davis, Murphy, McClellan, Carmichael, & Gangemi, 2008b), and certain forms of cancer (Neuhouser, 2004). Although it is known to have anti-oxidant and anti-inflammatory activity (Heo & Lee, 2004), relatively few studies have examined the interaction of quercetin ingestion with exercise-induced inflammation and oxidative stress (Davis et al, 2008b;Henson et al, 2008 ;McAnulty et al, 2008;Nieman et al, 2007aNieman et al, , 2007bNieman et al, , 2007c.…”