“…The Neurocycle (Leaf, 1997(Leaf, , 2021) is a 63-day mind-directed selfhelp mental health program created by Dr. Caroline Leaf that is implemented in three phases of 21 days for a total of 63 consecutive days. These three phases are administered through the Neurocycle app, in which participants are directed via daily audio and video recordings through the five-step Neurocycle process of Gather Awareness, Reflect, Write, Recheck, and Active Reach, which provide a scientifically validated framework for participants to identify, face, process, and manage intrusive toxic thoughts that cause distress, including symptoms of anxiety and depression (Idris, 2020;Leaf, 1997Leaf, , 2021. This approach acknowledges that individuals can reconceptualize and take control of their mental health through mind-management and provides development in the required skills to actualize the benefits of mindfulness: self-regulation, resilience, reconceptualization, and exposure (Shapiro et al, 2006).…”