“…If there was a physiological adaptation, such as a change in muscle fibre cross-sectional area, detraining would have occurred during the rest intervals (Mujika and Padilla, 2001). There are several studies that report a similar phenomenon for maximal isometric contractions of the wrist flexors (Kroll, 1963), knee extensors (Hood and Forward, 1965;Knight and Kamen, 2001;Schenck and Forward, 1965;Warshal, 1979), plantar flexors (Kamen, 1983), elbow extensors (Gabriel et al, 2001b), and several intrinsic finger muscles (Kamen et al, 1995;Patten et al, 2001). It appears to be a robust observation: only a few contractions were required to significantly improve the strength of a muscle through familiarization.…”