“…With regard to further benefits of exercise, there is strong evidence for its positive effect on blood pressure and cardiovascular health outcomes (Hamer, ; Semlitsch et al, ). Finally, physical activity strongly enhances mental health and promotes general well‐being and quality of life (Brown, Carroll, Workman, Carlson, & Brown, ; Mura et al, ; vanDyck, Teychenne, McNaughton, De Bourdeaudhuij, & Salmon, ). A meta‐analysis and systematic review support the therapeutic effectiveness on individuals with mild and moderate depressive symptoms (Josefsson, Lindwall, & Archer, ).…”