Abstract:Introduction:The Pilates Method has been excelled as an activity that values the functional capacity, coordination, strength, balance and cooperates for the well-being of those who practice it. Objective: This study evaluated the quality of life and self-esteem of women practicing the Pilates method. Methods: Descriptive and cross-sectional study with a sample of 60 women, 30 practitioners of the method (Pilates group) and 30 non-practitioners (control group). For data collection were applied a socio-demograph… Show more
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