“…Only 11/33 (33%) reported that at least one symptom was not statistically significant when compared with results from the control group, but the improvement was still noted [ 25 - 28 , 30 , 36 , 40 , 41 , 44 , 51 , 55 ]. As many as 7/33 (21%) showed an increase in quality of life [ 36 , 41 , 44 , 49 , 54 , 56 , 57 ], and 5 (15%) showed an increase in mental well-being, cognitive flexibility, or confidence [ 45 - 47 , 49 , 57 ]. A total of 4 themes emerged that each appeared 4/33 times (12%): decreased distress (body image or COVID-19 distress) [ 30 , 36 , 43 , 53 ], increased sleep (less sleep disturbance or sleep-related impairment) [ 26 , 45 , 47 , 50 ], increased self-efficacy [ 41 , 42 , 44 , 57 ], and the intervention had no effect on depression [ 27 , 34 , 39 , 57 ].…”