We are interested in the long time behavior of solutions of the nonlinear Schrödinger equation on the d-dimensional torus in low regularity, i.e. for small initial data in the Sobolev space H s 0 (T d ) with s0 > d/2. We prove that, even in this context of low regularity, the H s -norms, s ≥ 0, remain under control during times, Tε = exp − | log ε| 2 4 log | log ε| , exponential with respect to the initial size of the initial datum in H s 0 , u(0) H s 0 = ε. For this, we add to the linear part of the equation a random Fourier multiplier in ℓ ∞ (Z d ) and show our stability result for almost any realization of this multiplier. In particular, with such Fourier multipliers, we obtain the almost global well posedness of the nonlinear Schrödinger equation on H s 0 (T d ) for any s0 > d/2 and any d ≥ 1.