Qigong Ameliorates Symptoms of Chronic Fatigue: A Pilot Uncontrolled Study

Abstract

Traditional Chinese Medicine practitioners consider that chronic fatigue reflects a disharmony and depletion in the supply of qi in the body. Qigong is one of the traditional complementary interventions used to strengthen qi through self-practice, and to manage the state of qi to prevent and cure disease. The aim of this study is to assess whether qigong could be used to manage the symptoms of chronic fatigue. Eighteen Caucasian, British female participants were recruited, taught a qigong routine during weekly classes over 6 months, and asked to practice it daily for 15 min. Participants completed the core set of the RAND Medical Outcomes Study questionnaire (RAND MOS) and a sleep diary during the 2-week baseline control period, and at 3 and 6 months following the start of the trial. The qigong intervention resulted in significant changes in sleep rate score and in the following subscales of the RAND MOS: SF36 Vitality, Sleep Problems, Social Activity, Social Activity Limitation due to Health, Health Distress, Mental Health Index and Psychological Well-being. Qigong seems to improve factors related to chronic fatigue such as sleep, pain, mental attitude and general mobility after 3 and 6 months. Qigong's positive effects indicate that it represents a potentially safe method of treatment for chronic fatigued patients. However, we cannot completely discount the possible influence of placebo effects, and more objective clinical measures are needed to reproduce our findings with long-term follow-up in a randomized, controlled study involving a larger number of subjects.

A Randomized Controlled Trial of Qigong Exercise on Fatigue Symptoms, Functioning, and Telomerase Activity in Persons with Chronic Fatigue or Chronic Fatigue Syndrome

“…This result confirms the findings of an uncontrolled pilot study [32] and a small-scale randomized controlled trial of qigong exercise among patients with chronic fatigue syndrome [33]. Our results further indicated that qigong exercise improved physical fatigue symptoms more significantly than mental fatigue symptoms.…”

Qigong as a Novel Intervention for Service Members With Mild Traumatic Brain Injury

“…In this British pilot study, the investigators concluded that individuals who participated in eight weeks of qigong instruction reported improvements in their overall mood as well as self-esteem. Other improvements that the service members described were consistent with qigong literature in non-TBI, nonmilitary study populations with regards to improved sleep, 29 reduced impact of chronic pain syndromes, [30][31][32] and decreased stress and anxiety. 12 The findings of this study are also similar to those of Grodin and colleagues 9 and their work with victims of torture, particularly Tibetan monks, with subsequent PTSD.…”

Effects of Qigong Exercise on Fatigue, Anxiety, and Depressive Symptoms of Patients with Chronic Fatigue Syndrome-Like Illness: A Randomized Controlled Trial

“…A number of empirical studies reported that Qigong had beneficial effects on fatigue symptoms [19, 20] and other outcomes related with CFS such as sleep, pain, mental attitude, and general mobility [21]. Our prior study demonstrated that Qigong exercise was effective in reducing the severity of fatigue symptoms, improving health-related quality of life [22], and increasing telomerase activity for the patients with CFS-like illness [23].…”