Psychological responses, muscle damage, inflammation, and delayed onset muscle soreness to high-intensity interval and moderate-intensity continuous exercise in overweight men

Acute Sprint Interval Exercise Increases Both Cognitive Functions and Peripheral Neurotrophic Factors in Humans: The Possible Involvement of Lactate

“…For example, Chmura et al (1994) observed gradual shortening in reaction time during a multiple-choice reaction task with an exercise intensity of up to ∼75%VO 2peak , beyond which reaction time was rapidly impaired, suggesting that exercise intensity plays a role in the effects of acute exercise on some aspects of cognitive performance (Chmura et al, 1994). Moreover, prolonged high-intensity exercise exposure causes impairments in cognitive control and has neurotoxic effects in the human brain (Farias-Junior et al, 2019). In contrast, not only did our study not reveal any decrements in cognitive performance after an SIE session, but it also identified improvements in cognitive control and working memory.…”

“…In addition, recent evidence suggests that HIT is more enjoyable than moderate-intensity endurance exercise (Bartlett et al, 2011;Little et al, 2011a). Since some reported that HIT could also be uncomfortable, causing effects such as active displeasure (i.e., distressed, upset) and lower enjoyment assessed with the Physical Activity Enjoyment Scale, especially for the sedentary population (Decker and Ekkekakis, 2017;Farias-Junior et al, 2019), various transferable forms of highintensity intermittent exercise have been developed and it was revealed that these exercise regimes have beneficial effects not only on cardiovascular and metabolic adaptation but also on cognitive function (Little et al, 2010;Kujach et al, 2018). Sprint interval exercise (SIE) as a Wingate test-based modality consists of a number of supramaximal "all out" exercise bouts interspersed with recovery periods, achieving ∼20 min of activity in a single session (Burgomaster et al, 2005;Gibala and Little, 2010).…”

A systematic review and meta-analysis of affective responses to acute high intensity interval exercise compared with continuous moderate- and high-Intensity exercise

“…A total of 31 publications involving 1,060 participants met the inclusion criteria. We contacted the authors of nineteen studies and relevant data were received directly from 17 authors (Astorino & Thum, 2016;Bartlett et al, 2011;Farias-Junior et al, 2019;Good & Dogra, 2017;Greene, Greenlee, & Petruzzello, 2018;Hoekstra, Bishop, & Leicht, 2017;Monroe et al, 2016;Niven et al, 2018;O'Neill & Dogra, 2017;Olney et al, 2018;Poon, Sheridan, Chung, & Wong, 2018;Rizk et al, 2015;Songsorn et al, 2019;Stork, Gibala, & Martin Ginis, 2018;Thum, Parsons, Whittle, & Astorino, 2017;Tsukamoto et al, 2016;Wilke et al, 2019), and we extracted data from three figures in the original papers (Foster et al, 2015;Siemens, 2013). Data reported in Decker and Ekkekakis (2017) were extracted from the published thesis (Decker, 2009), but additional data from the thesis were unavailable and these outputs are reported as one study.…”

“…Study characteristics are summarised in Table 2. Nineteen of the 33 included studies used a cross-over design comparing HIIE with MICE (Astorino & Thum, 2016;Bartlett et al, 2011;Decker & Ekkekakis, 2017;Farias-Junior et al, 2019;Gomes et al, 2018;Good & Dogra, 2017;Greene et al, 2018;Hoekstra et al, 2017;Little et al, 2014;Monroe et al, 2016;O'Neill & Dogra, 2017;Olney et al, 2018;Ong, Wallman, Fournier, Newnham, & Guelfi, 2016;Saanijoki, Tuominen, et al, 2018;Songsorn et al, 2019a, b;Stork et al, 2018;Thum et al, 2017;Tsukamoto et al, 2016).…”

Circadian rhythm and its association with birth and infant outcomes: research protocol of a prospective cohort study

“…Omron HJ-321 pedometer will be used to measure relative step count in pregnant women. It has been shown to produce accurate measurement of physical activity in the past studies [32][33][34][35]. Pedometer is a cost-effective alternative for objective measurement of physical activity and able to capture low-intensity activities including walking [36].…”