“…The use of adaptive coping strategies promotes resilience and results in a successful long-term relationship (Thompson, 2012). Some adaptive STS coping tools include regular exercise, healthy diet, mindfulness, yoga, meditation, humor and jokes, practicing spirituality or religion, breathing exercises, and seeking social support (Fortune & Kaye, 2001;Amnie, 2018), and communication (Meffert et al, 2014). Maladaptive coping techniques include avoidance of stress, withdrawal, isolation, use/misuse/abuse of alcohol or drugs (Leino, Eskelinen, Summala, & Virtanen, 2011), disassociation and engaging in risky behaviors (Amnie, 2018).…”