Progressive Muscle Relaxation: Can it Reduce Competitive Anxiety?
Miftakhul Jannah,
Rachman Widohardhono,
Navylia Tirta Kencana
Abstract:The study purpose was to determine the effect of progressive muscle relaxation training on reducing competitive anxiety among shooting athletes.
Materials and methods. An experimental approach with a pretest-posttest control group design was used in this study. The experiment was carried out eight times. A total of 12 athletes, 8 males and 4 females, who were shooting athletes, took part in this research. The athletes in this study, who joined the regional training center in East Java Province, Indonesia, rang… Show more
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