“…changes in a variety of psychological and spiritual measures including improvement in perceived physical health, decreases in tension and fatigue, more intense religious and spiritual beliefs, feeling more religious and more spiritual and increase in feelings of self-transcendence. Cohen et al, 2017 [ 19 ] | Observational study | Gwinganna Lifestyle retreat guests ( n = 37), No comparator | 7-day Gwinganna Lifestyle Retreat: Choice of nature walks, boxing, dance, spin classes, qi gong, yoga, Pilates, meditation, educational talks, spa treatments, massage, body treatments, counseling sessions, and other healing modalities. Organic diet with mainly plant-based foods, some fish and egg protein, no added sugar or salt, no gluten, dairy, caffeine, alcohol, red meat, or canned or packaged food. |
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