Practical Application of Respiratory Muscle Training in Endurance Sports
Tomasz Kowalski,
Dominika Granda,
Andrzej Klusiewicz
Abstract:Since traditional sport-specific training or exercise programs do not create enough stimulus to improve the function of the respiratory muscles, the rationale to introduce respiratory muscle training (RMT) emerged. RMT is associated with improved endurance performance and pulmonary function, and it reduced respiratory fatigue, perceived exertion, or breathlessness. The purpose of this article is to provide coaches with tools to select the appropriate form of RMT in the context of the athletes' needs, using app… Show more
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