Post flywheel squat vs. flywheel deadlift potentiation of lower limb isokinetic peak torques in male athletes

Beato, Marco; Keijzer, Kevin L de; Fleming, Adam; Coates, Alexander; Spina, Oscar La; Coratella, Giuseppe; McErlain-Naylor, Stuart A.

doi:10.1080/14763141.2020.1810750

Cited by 18 publications

(19 citation statements)

References 38 publications

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“…This applies from the most widely used such as the squat [14,15] and ballistic [13] exercises. For instance, new approaches have been demonstrated to be effective CAs for PAPE, including different eccentric overloads [12,[22][23][24], elastic bands [25,26], and blood flow restriction [27], which further expands the possibilities from classic approaches [28]. Meanwhile, the timing for implementation of the CAs (i.e.…”

Section: Pape Factors and Their Moderatorsmentioning

confidence: 99%

Post-activation performance enhancement strategies in sport: a brief review for practitioners

Boullosa¹

2021

Hum Mov.

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In this review, we will present and critically discuss how different conditioning exercises can be implemented in training, testing, and competition for the enhancement of performances in different sports, via post-activation performance enhancement and other delayed potentiation responses. The potentiation approaches described here include warming up, testing and monitoring, re-warm-up and priming strategies, and complex training. The post-activation performance enhancement responses can be best described following the new taxonomy, which allows the identification of the best strategies in every specific sport setting. This requires identifying the post-activation performance enhancement factors, which are the condi tioning activity, the verification test, the population of athletes; and potential moderators (i.e. exercise type and loading, timing; recovery interval, target exercise, performance parameter; training background, age, and sex). The inherent limitations to these approaches, including the gaps in literature requiring further studies, may be overcome in practice by using individualized approaches.

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Section: Pape Factors and Their Moderatorsmentioning

confidence: 99%

Post-activation performance enhancement strategies in sport: a brief review for practitioners

Boullosa¹

2021

Hum Mov.

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“…The physiological advantages related to flywheel training may elicit favourable adaptations and improve an athlete's capability to produce power (Beato & Dello Iacono, 2020) and perform the high intensity demands of soccer (Turner & Stewart, 2014). To enhance practical application and conclusions, future investigations analysing strength or power should utilize different exercises (Beato et al, 2020a), apply control groups (Coratella et al, 2019;Suarez-Arrones et al, 2018), account for inertial load and consider training experience (Raya-González et al, 2020b;Sabido et al, 2017). Furthermore, it is recommended that validity and reliability of devices and tests be considered when measuring performance changes (Beato et al, 2020b).…”

Section: Strength and Powermentioning

confidence: 99%

Chronic effects of flywheel training on physical capacities in soccer players: a systematic review

Allen

Keijzer

Raya-González

et al. 2021

Research in Sports Medicine

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The aims of the current systematic review were to evaluate the current literature surrounding the chronic effect of flywheel training on the physical capacities of soccer players, and to identify areas for future research to establish guidelines for its use. Studies were identified following a search of electronic databases (PubMed and SPORTDiscus) in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Protocols (PRISMA). Eleven studies met the inclusion criteria and were included. The methodological quality of the included studies ranged between 10 and 18 with an average score of 15 points using the PEDro scale.The training duration ranged from 6 weeks to 27 weeks, with volume ranging from 1 to 6 sets and 6 to 10 repetitions, and frequency from 1 to 2 times a week. This systematic review reported that a diverse range of flywheel training interventions can effectively improve strength, power, jump, and changes of direction in male soccer players of varying levels. Flywheel training interventions improve the physical capacities of soccer players of varying levels. Nonetheless, the current literature suggests contrasting evidence regarding flywheel training induced changes in sprint speed and acceleration capacity of soccer players.

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“…Participants were instructed to perform the concentric phase of the flywheel half squats with maximal velocity, and the eccentric phase to approximately 90 • of knee flexion as in previous similar successful acute interventions [12,17,18,25]. The combined load of the ergometer plus flywheel was 1 "large" disc and 1 "medium" disc (mass = 3.0 kg; moment of inertia = 0.029 kg•m 2 ) during lower inertia exercise, and 1 "Pro" disc (mass = 6.0 kg; moment of inertia = 0.061 kg•m 2 ) during higher inertia exercise.…”

Section: Flywheel Exercisementioning

confidence: 99%

“…In the only investigations of such parameters to date, flywheel squat exercise induced increases in countermovement jump (CMJ) peak force and peak power [4]. Similarly, flywheel squats acutely enhanced peak isokinetic eccentric knee flexion torque [17]. Evidence of an effect on peak concentric knee flexion and extension torques has been inconsistent [4,17].…”

Section: Introductionmentioning

confidence: 99%

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Post Flywheel Squat Potentiation of Vertical and Horizontal Ground Reaction Force Parameters during Jumps and Changes of Direction

McErlain-Naylor

Beato

2021

Sports

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(1) Background: The aim of the study was to determine the post-activation performance enhancement (PAPE) of vertical and horizontal ground reaction force parameters during jumps and change of direction following flywheel squat exercise using two different flywheel inertias. (2) Methods: Eleven male athletes performed a countermovement jump (CMJ), standing broad jump (SBJ), and “modified 505” change of direction (COD) in a control condition and 6 minutes following three sets of six repetitions of flywheel half squats at one of two inertias (0.029 kg·m2 and 0.061 kg·m2). Peak directional ground reaction force, power, and rate of force development were calculated for each test. (3) Results: Higher inertia flywheel squats were able to acutely enhance CMJ peak vertical force (Bayes Factor (BF10) = 33.5, very strong; δ = 1.66; CI: 0.67, 2.70), whereas lower inertia flywheel squats were able to acutely enhance CMJ peak vertical power (BF10 = 3.65, moderate; δ = 0.93; CI: 0.11, 1.88). The vertical squat exercise induced no PAPE effect on resultant SBJ or horizontal COD ground reaction force parameters, nor were any differences observed between the inertias. (4) Conclusions: Researchers and practitioners should consider the kinetic and kinematic correspondence of a pre-load stimulus to the subsequent sport-specific activity (i.e., flywheel squat to CMJ).

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Post flywheel squat vs. flywheel deadlift potentiation of lower limb isokinetic peak torques in male athletes

Cited by 18 publications

References 38 publications

Post-activation performance enhancement strategies in sport: a brief review for practitioners

Post-activation performance enhancement strategies in sport: a brief review for practitioners

Chronic effects of flywheel training on physical capacities in soccer players: a systematic review

Post Flywheel Squat Potentiation of Vertical and Horizontal Ground Reaction Force Parameters during Jumps and Changes of Direction

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