Positive Effect of Kinesiotape on 1 km Run Performance in University-Level Males: A Cross-Sectional Study

Abstract

Introduction: The kinesiotape (KT) method is used to exert a positive effect on muscular, nervous, and organ systems, recognizing the importance of muscle movement. It is widely applied in runners for performance enhancement. However, there is no scientific background to use it as a running speed modulator. Objectives: The purpose of this study was to verify the KT effect on running performance in university-level students while speed is considered. The 1 km run and 40 m shuttle run were investigated. Participants were highly motivated to run as fast as possible since the research was part of the graded fitness test. Students wanted to perform as well as possible to get good marks. Methods: A total of 150 students aged 19.93 ± 0.85 with BMIs of 26.93 ± 0.98 were randomly distributed to the experimental (EG), placebo (PG), and control group (CG). In the EG, 50 students were measured pre-test (no KT) and post-test (KT applied). In the PG, 50 students were measured the same way using the placebo application post-test. In the CG, 50 students were measured without any intervention pre-test or post-test. The application area was the triceps surae muscle bilaterally with KT tension of 75%. The Kruskal–Wallis test and repeated measures ANOVA were used for analysis with a 0.05 level of significance. Results: A statistically significant group effect was reported in the EG (<0.05) in the 1 km run discipline. The time results obtained were significantly shorter than in the PG and the CG. There was no statistically significant difference (0.717) reported in the 40 m shuttle run discipline between the groups. Conclusions: Applying KT with a tension of 75% on the triceps surae muscle bilaterally might be useful to increase the performance of medium or longer distance runs but may not be effective in improving sprinting ability. We recommend applying the KT in the overall muscle and tendon area with a tension of 75% if there is a focus on performance enhancement.