Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance

Thomas, D. Travis; Erdman, Kelly Anne; Burke, Louise M.

doi:10.1016/j.jand.2015.12.006

Cited by 923 publications

(1,345 citation statements)

References 120 publications

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“…We hypothesised that the magnitude of EIMD would be reduced with protein supplementation compared to controls. Consequently, the aim of the study was to investigate the effect of protein supplementation on recovery following muscle-damaging exercise, induced with a concurrent exercise paradigm, in the context of a quality habitual diet which meets current guidelines (Thomas et al, 2016).…”

mentioning

confidence: 99%

The efficacy of protein supplementation during recovery from muscle-damaging concurrent exercise

Eddens

Browne

Stevenson

et al. 2017

Appl. Physiol. Nutr. Metab.

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Northumbria University has developed Northumbria Research Link (NRL) to enable users to access the University's research output. Copyright © and moral rights for items on NRL are retained by the individual author(s) and/or other copyright owners. Single copies of full items can be reproduced, displayed or performed, and given to third parties in any format or medium for personal research or study, educational, or not-for-profit purposes without prior permission or charge, provided the authors, title and full bibliographic details are given, as well as a hyperlink and/or URL to the original metadata page. The content must not be changed in any way. Full items must not be sold commercially in any format or medium without formal permission of the copyright holder. The full policy is available online: http://nrl.northumbria.ac.uk/policies.html This document may differ from the final, published version of the research and has been made available online in accordance with publisher policies. To read and/or cite from the published version of the research, please visit the publisher's website (a subscription may be required.) AbstractThis study investigated the effect of protein supplementation on recovery following muscle-damaging exercise, which was induced with a concurrent exercise design. Twenty-four well-trained male cyclists were randomised to three independent groups receiving 20 g protein hydrolysate, iso-caloric carbohydrate or low-calorific placebo supplementation, per serve. Supplement serves were provided twice daily, from the onset of the muscle-damaging exercise, for a total of four days and in addition to a controlled diet (6 g·kg

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mentioning

confidence: 99%

The efficacy of protein supplementation during recovery from muscle-damaging concurrent exercise

Eddens

Browne

Stevenson

et al. 2017

Appl. Physiol. Nutr. Metab.

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“…Academy of Nutrition and Dietetics, Dietitians of Canada, and American College of Sports Medicine While fat adaptation may have beneficial metabolic effects, these societies points out several benefits specific to carbohydrates, including its higher availability of ATP per unit of oxygen for mitochondria [5]. In terms of dietary intake guidelines, they recommend specifying CHO, PRO, and energy needs based on kilogram of body weight given the wide range of body size amongst competitive athletes.…”

Section: Societal Recommendationsmentioning

confidence: 99%

“…In addition, during endurance events, the onset of fatigue is closely correlated with depletion of muscle glycogen [5]. For these reasons, much of the research on sports nutrition in the hours and days prior to exercise has focused on carbohydrate loading to maximize liver and muscle glycogen stores.…”

Section: Introductionmentioning

confidence: 99%

Optimal Nutrition for Endurance Exercise: A Systematic Review

Andrus¹

2017

JNHFS

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“…As a substantial amino acid pool does not exist, protein homeostasis depends upon a functioning system of protein degradation and recycling. 38 The effects of energy crisis trigger protease activation and apoptotic cell death, limiting protein synthesis. Further, the profound increases in resting energy expenditure in the injured brain and associated negative nitrogen balance induce transient protein inadequacy.…”

Section: Proteinmentioning

confidence: 99%

Nutrition as Medicine to Improve Outcomes in Adolescents Sustaining a Sports-related Concussion

Casazza¹,

Swanson²

2017

Exploratory Research and Hypothesis in Medicine

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Recognition and diagnosis of sports-related concussion (SRC) among adolescents has significantly increased. In, fact, among high school adolescents, SRC incidence has more than doubled from 2007 to 2014, with recent estimates at approximately 2 per 100 athletes. SRC-related research has also increased; recognition of symptoms that may prolong recovery have been examined, potential biomarkers have been scrutinized, return-to-learn and return-to-play protocols have been developed and honed. However, to date, clinicians and researchers have struggled to find effective interventions to mitigate the significant symptoms after SRC and shorten recovery times. Despite the understood role of the brain as the primary regulator of metabolism, and the well-established metabolic impairments evoked after a concussion, nutrition is often ignored as a core complement to the recovery and rehabilitation process. In this article, we will identify deficiencies and/or inadequacies in nutrients post-concussion and provide support for potential exacerbation of injury and delayed recovery due to inadequate intake of nutrients prior to sustaining an SRC. Additionally, we will discuss the effect of derangement of the metabolic cascade post-concussion, and identify key nutrients, that if supplemented immediately post-injury, could increase neuroprotection, and improve recovery outcomes. Animal and cell culture studies have provided substantial evidence for not only the interrelationship of nutrient adequacy and the adaptation in the metabolic cascade post-concussion on neuroprotection, but also key nutrients that if supplemented immediately post-injury could enhance standard of care with minimal risk.

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Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance

Cited by 923 publications

References 120 publications

The efficacy of protein supplementation during recovery from muscle-damaging concurrent exercise

The efficacy of protein supplementation during recovery from muscle-damaging concurrent exercise

Optimal Nutrition for Endurance Exercise: A Systematic Review

Nutrition as Medicine to Improve Outcomes in Adolescents Sustaining a Sports-related Concussion

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