“…Amaranth grain contains a unique set of phytonutrients—compounds that protect plants from aggressive environmental influences—such as saponins, phenolic compounds (including flavonoids), phytosterols, and other compounds. The following main groups of phenolic compounds have been identified in the most cultivated amaranth species ( A. caudatus , A. cruentus , and A. hypochondriacus ): phenolic acids (ferulic, p-coumaric, and p-hydroxybenzoic), flavonoids (rutin and quercetin), and tannins [ 10 , 11 , 12 ], both individually and in the composition of extracts [ 13 , 14 , 15 , 16 ]. According to [ 17 ], 100 g of amaranth grain provides over 50% of the recommended dietary intake of copper, iron, manganese, magnesium, phosphorus, and zinc.…”