Polyphenol supplementation boosts aerobic endurance in athletes: systematic review
Gexin Cao,
Jing Zuo,
Baile Wu
et al.
Abstract:In recent years, an increasing trend has been observed in the consumption of specific polyphenols, such as flavonoids and phenolic acids, derived from green tea, berries, and other similar sources. These compounds are believed to alleviate oxidative stress and inflammation resulting from exercise, potentially enhancing athletic performance. This systematic review critically examines the role of polyphenol supplementation in improving aerobic endurance among athletes and individuals with regular exercise habits… Show more
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