Pole Exercise Causes Body Changes in Physical Flexibility and Exercise Function

Moriyasu, Akito; Bando, Hiroshi; Murakami, Mitsuru; Inoue, Takuya; Taichi, Akihiro; Wakimoto, Koichi; Dakeshita, Toshifumi; Akayama, Ryosuke

doi:10.4172/2165-7025.1000377

Cited by 10 publications

(13 citation statements)

References 26 publications

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“…In one of our previous reports, the intervention of pole exercise was performed for physical flexibility and exercise function [5]. Before and after the intervention, evaluation was conducted by 11 As a result, there were significant improved functions between before and after the intervention (p<0.05).…”

Section: Introductionmentioning

confidence: 98%

“…Authors and colleagues have reported various research concerning sports medicine, rehabilitation, workshops for the elderly, professional athletes, masters' athletes, high school athletes, and others [4][5][6]. Among them, several researches were shown on the movements of the connection of the head, chest and pelvis [7].…”

Section: Introductionmentioning

confidence: 99%

“…We can move our body not only in each plane, but also in combined 2-3 dimensions by the spiral and rotation movements. We have our basal protocol of the movements, which has six recommended methods for everyone [5]. They are i) lateral bending, ii) chest axis rotation, iii) lumbar lordosis and pelvic anteversion, iv) movement for kyphosis of thoracic vertebra, v) spine pelvic axis rotation, vi) warp and rounding of the back.…”

Section: Introductionmentioning

confidence: 99%

See 2 more Smart Citations

Effective Practice Using Pole Exercise Would Contribute for The Situation of “Exercise is Medicine”

Bando¹,

Moriyasu²,

Murakami³

2020

JASPE

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Section: Introductionmentioning

confidence: 98%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 1 more Smart Citation

Effective Practice Using Pole Exercise Would Contribute for The Situation of “Exercise is Medicine”

Bando¹,

Moriyasu²,

Murakami³

2020

JASPE

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“…Authors have continued practice and research for improving flexibility for athletes. The recommended method would be pole exercise [5], which has several versions for the different situations [6]. We have reported clinical research for the efficacy of the pole exercise [7,8].…”

mentioning

confidence: 99%

Beneficial Flat Grounding for Sprint Running by the Mechanism of Forward Leaning and Bending Knees

Bando¹,

Murakami²,

Moriyasu³

2020

Act Scie Ortho

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Authors have continued actual attendance of races, lectures and workshops as board members of Japan Masters Athletics (JMA).The important factors for short distance sprint include flexibility, forward leaning, two axis operation, flat grounding, and not to kick on sole hallux area (foot thumb ball) but push on the heel. For faster and safer method of sprint, the movement of knee and pelvis is important. Just after flat grounding, the knee is bent and then femur and pelvis are sliding down forward immediately. This mechanism brings an athlete sprinter less power/tension and increased stride frequency.

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“…Firstly, stretching procedure with pole exercise would become the key connecting from preparation movement to exercise [10,11] (Figure 1a). Just after performing pole exercise as an introductory physical movement, any favorite activity or sports would be expected consecutively.…”

mentioning

confidence: 99%

Combined diabetic treatment with low carbohydrate diet, exercise and music therapy

Bando¹

2018

Diabetes Updates

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Recently, patients with metabolic syndrome such as obesity, diabetes, hypertension and hyperlipidemia have been increasing worldwide and nutritional therapy is indispensable. There has been discussion and controversy about Calorie Restriction (CR) and Low Carbohydrate Diet (LCD) for years. Originally, LCD was started by Atkins and Bernstein [1-3], and author and colleagues have started and developed LCD in Japan by books, seminars and workshops through Japan Low Carbohydrate Diet Promotion Association. Three kinds of LCD meal were simple and useful for understanding and developing of LCD, which are super, standard and petit LCD [4]. We have also continued clinical researches concerning ketone bodies, Morbus (M) value, comparison of CR and LCD and insulinogenic index (IGI) for CR breakfast including 70g of carbohydrate [5,6]. Among our reports, representative data of CR and LCD would be as follows [7]: patients with type 2 diabetes mellitus (T2DM) were divided into 3 groups (low, middle, high) by HbA1c value with 6.1%, 7.9%, 9.3%, respectively. Meals were provided CR on day 1,2, and LCD on day 3-12. Comparison of the value on day 2-day 12 in each 3 group revealed that fasting glucose was 164-125 mg/dL, respectively. M value means the average glucose and mean amplitude of glycemic excursions (MAGE) in a day [8]. These results suggested the clinical efficacy of LCD for glucose variability and lipid metabolism in short period with only in 10 days.

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Pole Exercise Causes Body Changes in Physical Flexibility and Exercise Function

Cited by 10 publications

References 26 publications

Effective Practice Using Pole Exercise Would Contribute for The Situation of “Exercise is Medicine”

Effective Practice Using Pole Exercise Would Contribute for The Situation of “Exercise is Medicine”

Beneficial Flat Grounding for Sprint Running by the Mechanism of Forward Leaning and Bending Knees

Combined diabetic treatment with low carbohydrate diet, exercise and music therapy

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