Planning engagement with web resources to improve diet quality and break up sedentary time for home-working employees: A mixed methods study.
Dawn Holford,
Gianluca Tognon,
Valerie Gladwell
et al.
Abstract:As home working becomes more common, employers may struggle to provide health promotion interventions that can successfully bridge the gap between employees' intentions to engage in healthier behaviors and actual action. Based on past evidence that action planning can successfully encourage the adoption of healthier behaviors, this mixed-methods study of a web-based self-help intervention incorporated a randomized planning trial that included quantitative measures of engagement and follow-up qualitative interv… Show more
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