Abstract:The Pilates method was developed about 100 years ago. It is popular among students. This method combines low-impact, health-improving and muscle-strengthening exercises for backbone and muscles strengthening. It may be said that Pilates provides complex load for all muscle groups. In physical education classes at Agricultural University, aerobics and Pilates means are wildly used. In this article, the results of the experimental method, based on the usage of Pilates means among Agricultural University students… Show more
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