Abstract:An extreme protocol including one month of intense exercise (HIIT (high intensity interval training)) and exclusive supplement consumption, i.e. no food, was undertaken by one participant, in order to understand the effects of one month of exercise without eating any food. The purpose was to acquire some initial data for future studies so that better exercise programs may be designed for both time-restricting athletic programs, and individuals who wish to combine fast fat-reduction and the improvement of their… Show more
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