Physiological and physical responses to wearing compression garments during soccer matches and recovery

Marqués-Jiménez, Diego; Calleja-González, Julio; Arratibel, Iñaki; Delextrat, Anne; Uriarte, Fernando; Cepeda, Nicolás Terrados

doi:10.23736/s0022-4707.17.07831-8

Cited by 5 publications

(16 citation statements)

References 45 publications

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Section: Description Of Studiesmentioning

confidence: 99%

“…Five RCTs [57,[70][71][72][73] were included in this review, with their most relevant characteristics being summarized in Table 1. A total of 69 participants were included in the review, with a mean age of 20.8 ± 1.3 years with a range of 18 to 28 years The competitive level of the soccer players in the studies was semi-professional [57,[71][72][73], and elite or professional [70]. From the included studies, three assessed the effects of wearing lower-body compression garments PLOS ONE [70,72,73], one assessed the effects of cold-water immersion [57] and one assessed the effects of an acute sleep hygiene strategy [71] on performance outcomes.…”

Section: Description Of Studiesmentioning

confidence: 99%

“…All the studies assessed the effects of recovery strategies at 24 hours and 48 hours post-match. Since only one of the authors [72,73] reported the effects of recovery strategies at 72 hours, those values could not be included in the analyses. Some authors were contacted to provide extra information about the studies.…”

Section: Description Of Studiesmentioning

confidence: 99%

“…Primary analyses. Four RCTs [57,[70][71][72] were included in the primary analyses for primary outcomes. In total, six analyses were performed: two for CMJ (24h and 48h), two for the 20-m sprint (24h and 48h), and two for MVC (24h and 48h), are shown in Table 3 and Fig 3. For the CMJ, the results showed no difference at 24h (MD = 1.26; 95% CI: -0.92 to 3.44; p = 0.2575; I 2 = 0.0%; SMD = 0.14; 95% CI: -0.31 to 0.59), but greater CMJ values at 48h for the intervention group (MD = 3.01; 95% CI: 1.21 to 4.80; p = 0.001; I 2 = 10.4%; SMD = 0.69; 95% CI: 0.14 to 1.25).…”

Section: Total Estimatementioning

confidence: 99%

“…Our study reveals that for jump performance (CMJ), no significant differences are present in the RCT's at 24h. However, at 48h, there exists a moderate difference (SMD = 0.69) in favor of the intervention group using compression garments or cold-water immersion [57,70,72]. This outcome is contrary to that of Rey, Lago-Peñas, Casáis, & Lago-Ballesteros [54] who found that CMJ values in professional soccer players were significantly higher 24h after using an active recovery strategy (12 minutes of submaximal running and 8 minutes of static stretching) after a training session, simulating the demands of a soccer game.…”

Section: Primary Outcome: Jump Performance Sprint and Muscle Strengthmentioning

confidence: 99%

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Post-competition recovery strategies in elite male soccer players. Effects on performance: A systematic review and meta-analysis

et al. 2020

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The main aim of the present review was to update the available evidence on the value interest of post-competition recovery strategies in male professional or semi-professional soccer players to determine its effect on post-game performance outcomes, physiological markers, and wellness indicators. Methods A structured search was carried out following the PRISMA guidelines using six online databases: Pubmed, Scopus, SPORTDiscus, Web of Science, CINAHL and Cochrane Central Register of Controlled Trials. The risk of bias was completed following the Cochrane Collaboration Guidelines. Meta-analyses of randomized controlled trials were conducted to determine the between and within-group effects of different recovery strategies on performance, physiological markers and wellness data. Final meta-analyses were performed using the random-effects model and pooled standardized mean differences (SMD). Results Five randomized controlled trials that used Compression Garments (n = 3), Cold Water Immersion (n = 1), and acute Sleep Hygiene Strategy (n = 1) were included. Greater CMJ values at 48h for the intervention group (SMD = 0.70; 95% CI 0.14 to 1.25; p = 0.001; I 2 = 10.4%) were found. For the 20-m sprint and MVC, the results showed no difference either at 24h or 48h. For physiological markers (CK and CRP) and wellness data (DOMS), small to large SMD were present in favor of the intervention group both at 24h (-0.12 to-1.86) and

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Section: Description Of Studiesmentioning

confidence: 99%

Section: Description Of Studiesmentioning

confidence: 99%

Section: Description Of Studiesmentioning

confidence: 99%

Section: Total Estimatementioning

confidence: 99%

Section: Primary Outcome: Jump Performance Sprint and Muscle Strengthmentioning

confidence: 99%

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Post-competition recovery strategies in elite male soccer players. Effects on performance: A systematic review and meta-analysis

et al. 2020

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Putting the Squeeze on Compression Garments: Current Evidence and Recommendations for Future Research: A Systematic Scoping Review

et al. 2021

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Background Compression garments are regularly worn during exercise to improve physical performance, mitigate fatigue responses, and enhance recovery. However, evidence for their efficacy is varied and the methodological approaches and outcome measures used within the scientific literature are diverse. Objectives The aim of this scoping review is to provide a comprehensive overview of the effects of compression garments on commonly assessed outcome measures in response to exercise, including: performance, biomechanical, neuromuscular, cardiovascular, cardiorespiratory, muscle damage, thermoregulatory, and perceptual responses. Methods A systematic search of electronic databases (PubMed, SPORTDiscus, Web of Science and CINAHL Complete) was performed from the earliest record to 27 December, 2020. Results In total, 183 studies were identified for qualitative analysis with the following breakdown: performance and muscle function outcomes: 115 studies (63%), biomechanical and neuromuscular: 59 (32%), blood and saliva markers: 85 (46%), cardiovascular: 76 (42%), cardiorespiratory: 39 (21%), thermoregulatory: 19 (10%) and perceptual: 98 (54%). Approximately 85% (n = 156) of studies were published between 2010 and 2020. Conclusions Evidence is equivocal as to whether garments improve physical performance, with little evidence supporting improvements in kinetic or kinematic outcomes. Compression likely reduces muscle oscillatory properties and has a positive effect on sensorimotor systems. Findings suggest potential increases in arterial blood flow; however, it is unlikely that compression garments meaningfully change metabolic responses, blood pressure, heart rate, and cardiorespiratory measures. Compression garments increase localised skin temperature and may reduce perceptions of muscle soreness and pain following exercise; however, rating of perceived exertion during exercise is likely unchanged. It is unlikely that compression garments negatively influence exercise-related outcomes. Future research should assess wearer belief in compression garments, report pressure ranges at multiple sites as well as garment material, and finally examine individual responses and varying compression coverage areas.

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The use of recovery strategies by Spanish first division soccer teams: a cross-sectional survey

Altarriba-Bartés

Peña

Vicens-Bordas

et al. 2020

The Physician and Sportsmedicine

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Objectives: different active and passive post-exercise recovery techniques such as massage, foam rolling, stretching or ice baths among others, are used by elite athletes to promote effective physiological, physical, and mental restoration. However, limited research is available investigating the use of recovery strategies in professional soccer. As such, we aimed to explore and describe the use of strategies by professional teams throughout the season, describing competitive and preparatory phases. Methods: the present study collected data from all professional Spanish soccer teams who played in 'LaLiga' (The Spanish first division), during the season 2018-2019 (n = 20) and the ones promoted for the season 2019-2020 (n = 3). A six-section online survey was responded once. Results: teams used different recovery protocols and combinations, although natural and physical strategies such as sleep/nap, food/fluid replacement, cold/ice bath/shower/immersion, and massage were always present. However, there is no agreement in the protocols and timings employed. Three physical strategies showed a higher presence in the recovery protocols after competition: cold/ice bath/ shower/immersion, massage and foam rolling; always used by seventeen teams (74%), sixteen (70%) and thirteen (57%) respectively. The design and supervision of recovery are multidisciplinary tasks in 87% of the teams. Our findings also demonstrate that although there is a body of scientific evidence on recovery, a gap between theory and practice exists with 13% of the teams acknowledging that insufficient logistics and economic resources limit the use of some strategies, and two teams (9%) not periodizing or individualizing recovery. Conclusion: the investigation provided insight into the current use of recovery strategies by 'LaLiga' teams, highlighting that all clubs used them to one extent or another, but also that significant variability responding to individualized perceptions exists. Moreover, this study provides relevant contextual information that may be useful for professional soccer staff concerning the use of recovery strategies.

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Physiological and physical responses to wearing compression garments during soccer matches and recovery

Cited by 5 publications

References 45 publications

Post-competition recovery strategies in elite male soccer players. Effects on performance: A systematic review and meta-analysis

Post-competition recovery strategies in elite male soccer players. Effects on performance: A systematic review and meta-analysis

Putting the Squeeze on Compression Garments: Current Evidence and Recommendations for Future Research: A Systematic Scoping Review

The use of recovery strategies by Spanish first division soccer teams: a cross-sectional survey

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