“…11 A recent meta-analysis of prospective studies, totalling 36 investigations and over three million subjects followed up for a median period of 12 years, concluded that achieving the WHO recommended physical activity levels was associated with 17% lower risk of cardiovascular events (relative risk (RR), 0.83; 95% confidence interval (CI), 0.77-0.89), 23% lower risk of cardiovascular mortality (RR, 0.77; 95% CI, 0.71-0.84) and 26% lower incidence of type 2 diabetes (RR, 0.74; 95% CI, 0.72-0.77). 12 These findings were more recently confirmed by Kivim€ aki and colleagues, 13 who pooled data from 19 prospective observational cohort studies, totalling 404,840 subjects. Overall, physical inactivity was associated with 24% higher risk of coronary heart disease (hazard ratio, 1.24; 95% CI, 1.13-1.36), 16% enhanced risk of stroke (hazard ratio, 1.16; 95% CI, 1.05-1.27) and 42% higher risk of diabetes (hazard ratio, 1.42; 95% CI, 1.25-1.61).…”