Physical Activity Increases Gains in and Prevents Loss of Physical Function: Results From the Lifestyle Interventions and Independence for Elders Pilot Study

Abstract

PA appears to have a favorable effect on the dynamics of physical functioning in older adults.

Therapeutic landscapes and wellbeing in later life: Impacts of blue and green spaces for older adults

“…physical activity may delay or prevent the onset of common chronic diseases and physical decline (Sugiyama and Ward Thompson, 2007;Blair and Morris, 2009;Grant, 2010). Regular physical activity improves older adults' functional capabilities by developing muscle strength, aerobic capacity, balance, and flexibility (Ip et al, 2013). Physical activity also generates positive effects on cognitive functioning and memory (Bherer et al, 2013).…”

Relationships between dog ownership and physical activity in postmenopausal women

“…Regular physical activity can positively affect health outcomes in older adults such as cognitive function, physical function, and quality of life (Benedict et al, 2013; Ip et al, 2013; Phillips et al, 2013). Despite the numerous health benefits, only half of older adults in the United States (U.S.) meet the current recommendation of 150 minutes of moderate-intensity physical activity per week (CDC 2013; Nelson et al, 2007).…”

Health condition and physical function as predictors of adherence in long-term strength and balance training among community-dwelling older adults

“…Physical activity and exercise promote healthy aging and prevent mobility limitations and disability (Ip et al, 2013). Strength and balance training (SBT) is an important part of the health-enhancing exercise and physical activity guidelines for older adults (American College of Sports Medicine et al, 2009), and also recommended for prevention of falls (Panel on Prevention of Falls in Older Persons, American Geriatrics Society and British Geriatrics Society, 2011).…”