Physical activity and psychological adjustment among retirees: a systematic review

Abstract

Background Health-related behaviors may change after retirement and induce changes in the mental health. This systematic review aimed to investigate the nature of changes in physical activity and leisure activities, as well as the relationship between physical activity, leisure, and psychological adjustment among retirees. Methods Search of papers was done in three electronic databases of PubMed, ISI Web of Science, and Scopus without constraints on time, geographical regions, or languages in February 2022. The papers that had examined the relationship between physical activity and adjustment among retirees using observational design (cross-sectional or longitudinal) were included in the present study. To evaluate the methodological quality of cross-sectional studies, Joanna Briggs Institute (JBI) Critical Appraisal Checklist, and for longitudinal studies, Newcastle-Ottawa Scale (NOS) were used. Results The search results identified 1458 records. Twenty-six papers were included in this review based on the inclusion and exclusion criteria. The findings of most of these studies indicated a significant positive correlation between physical activity, leisure, and psychological adjustment in retirees. Retirees were mostly engaged in passive leisure activities such as reading, watching TV and movies, and less engaged in physical activities, sport, or physical exercise. General organized assessment of the total physical activity among retirees was not possible. Conclusions Based on the study findings, it can be stated that there is a positive correlation between physical activity, leisure, and the retirees’ adjustment. Usage of the same and valid measurement method specific to old age and retirement period can be useful in more precise assessment of physical activity and its association with adjustment among retirees.

Current Indications and Future Direction in Heat Therapy for Musculoskeletal Pain: A Narrative Review

“…Performing sports is one of the main recommendations for a healthy lifestyle both in children [43] and in the elderly [44,45]. Although health benefits of sports normally outweigh the risks, it is estimated that one out of three working adults lost at least one day of work a year due to a sportrelated injury [46,47].…”