This paper discusses numerical and experimental results on frequency downshifting and upshifting of a 10 µm infrared laser to cover the entire wavelength (frequency) range from λ =1-150 µm (ν=300-2 THz) using two different plasma techniques. The first plasma technique utilizes frequency downshifting of the drive laser pulse in a nonlinear plasma wake. Based on this technique, we have proposed and demonstrated that in a tailored plasma structure multi-millijoule energy, single-cycle, long-wavelength IR (3-20 µm) pulses can be generated by using an 810 nm Ti:sapphire drive laser.Here we extend this idea to the THz frequency regime. We show that sub-joule, terawatts, single-cycle terahertz (2-12 THz, or 150-25 µm) pulses can be generated by replacing the drive laser with a picosecond 10 µm CO 2 laser and a different shaped plasma structure. The second plasma technique employs frequency upshifting by colliding a CO 2 laser with a rather sharp relativistic ionization front created by ionization of a gas in less than half cycle (17 fs) of the CO 2 laser. Even though the electrons in the ionization front carry no energy, the frequency of the CO 2 laser can be upshifted due to the relativistic Doppler effect as the CO 2 laser pulse enters the front. The wavelength can be tuned from 1-10 µm by simply changing the electron density of the front. While the upshifted light with 5 < λ (µm) < 10 propagates in the forward direction, that with 1 < λ (µm) < 5 is back-reflected. These two plasma techniques seem extremely promising for covering the entire molecular fingerprint region.