Superfluid stiffness ρs is a defining characteristic of the superconducting state, allowing phase coherence and supercurrent. It is accessible experimentally through the penetration depth. Coexistence of d-wave superconductivity with other phases in underdoped cuprates, such as antiferromagnetism (AF) or charge-density waves (CDW), may drastically alter ρs. To shed light on this physics, the zero-temperature value of ρs = ρzz along the c-axis was computed for different values of Hubbard interaction U and different sets of tight-binding parameters describing the high-temperature superconductors YBCO and NCCO. We used Cellular Dynamical Mean-Field Theory for the one-band Hubbard model with exact diagonalization as impurity solver and state-of-the-art bath parametrization. We conclude that Mott physics plays a dominant role in determining the superfluid stiffness on the hole-doped side of the phase diagram. On the electron-doped side, antiferromagnetism wins over superconductivity near half-filling. But upon approaching optimal electron-doping, homogeneous coexistence between superconductivity and antiferromagnetism causes the superfluid stiffness to drop sharply. Hence, on the electron-doped side, it is competition between antiferromagnetism and d-wave superconductivity that plays a dominant role in determining the value of ρzz near half-filling. At large overdoping, ρzz behaves in a more BCS-like manner in both the electron-and hole-doped cases. We comment on some qualitative implications of these results for the superconducting transition temperature.