We present a determination of the pion-nucleon sigma-term based on a novel analysis of the πN scattering amplitude in Lorentz covariant baryon chiral perturbation theory renormalized in the extended-on-mass-shell scheme. This amplitude, valid up-to next-to-next-leading order in the chiral expansion, systematically includes the effects of the ∆(1232), giving a reliable description of the phase shifts of different partial wave analyses up to energies just below the resonance region. We obtain predictions on some observables that are within experimental bounds and phenomenological expectations. In particular, we use the center-of-mass energy dependence of the amplitude adjusted with the data above threshold to extract accurately the value of σ πN . Our study indicates that the inclusion of modern meson-factory and pionic-atom data favors relatively large values of the sigma term. We report the value σ πN = 59(7) MeV.The sigma terms, σ πN and σ s , are observables of fundamental importance that embody the internal scalar structure of the nucleon, becoming an essential piece to understand the origin of the mass of the ordinary matter in the context of non-perturbative QCD. The pion-nucleon sigma term, σ πN , also plays a role in the study of the equation of state of the nuclear and neutronic systems [1] and is a key ingredient in investigations of the QCD phase diagram that explore the restoration of chiral symmetry in cold and dense matter [2]. On the other hand, σ πN and σ s , as properties quantifying the response of the nucleons as probed by scalar interactions, appear in the hadronic matrix elements of the spin-independent neutralino-nucleon elastic scattering cross section [3,4,5]. Unfortunately, our current knowledge of these quantities is far from satisfactory and they have become the main source of uncertainty in the interpretation of experimental searches of supersymmetric dark matter [3,4]. With the advent of experimental results on direct searches of dark matter, Ellis et al recently pled for a more accurate experimental determination of the sigma terms [4]. This has triggered an intense campaign for the obtention of these matrix elements from first principles using LQCD simulations [6], although a revision of the experimental discrepancies is still missing. In this letter, we focus on the extraction of the σ πN from πN scattering data.A connection between the πN scattering amplitudes and σ πN can be established, using the chiral symmetry of the strong interactions, at the Cheng-Dashen point [7,8], which lies in the unphysical region of the amplitude (W cd = √ s cd = M N , t cd = 2m 2 π with the physical region above W th = m π + M N and t < 0). At this point, one has Σ = σ πN + ∆ σ + ∆ R , where Σ is proportional to the Bornsubtracted isoscalar πN scattering amplitude and the pion semileptonic decay constant squared f 2 π , ∆ σ ≃ 15 MeV [9] and ∆ R is the remainder of the relation which chiral symmetry constrains to be 1