“…Self‐compassion – the ability to kindly accept oneself or show self‐directed kindness while suffering (Germer, ; Raes, ), comprises three interconnected components including: self‐kindness, the perception of personal experience as common human experience, and mindfulness, each of which are positively associated with self‐esteem (Neff, ). Research reveals that greater engagement in self‐compassion positively impacts mental health outcomes including happiness, emotional intelligence, curiosity, wisdom, personal initiative, optimism and resilience (Heffernan, Quinn Griffin, McNulty & Fitzpatrick, ; Hollis‐Walker & Colosimo, ; Leys, Arnal, Wollast, Rolin, Kotsou & Fossion, ; Neff, Kirkpatrick & Rude, ; Neff & McGehee, ). Generally, self‐compassion can be thought of as a buffer against negative feelings.…”