“…It emerged that actively and effectively executing behavioral changes to change one-self proved to be a fruitful avenue for changing personality traits. In addition, a variety of other approaches have been used to target personality change, including behavioral activation (Massey-Abernathy & Robinson, 2021), social skills training (Allemand et al, 2021), cognitive training (Jackson, Hill, et al, 2012), arts education (Grosz et al, 2022), structured coaching programs (Allan et al, 2018), and digital interventions Stieger, Wepfer, et al, 2020). Overall, the results of these studies suggest that personality traits can be changed, or at least processes of change can be initiated, through various psychological interventions.…”