“…It appears that milk , and net balance (N) at rest in the fasted state, after exercise in the fasted state, after exercise with carbohydrate supplementation, and after exercise with protein supplementation. Data adapted from Biolo, Williams, Fleming, and Wolfe (1999) ; ;Borsheim, Cree, et al (2004);Borsheim, Tipton, Wolf, and Wolfe (2002); Howarth et al (2009);Koopman, Wagenmakers, et al (2005);Miller, Tipton, Chinkes, Wolf, and Wolfe (2003); Phillips et al (1997), Pitkanen et al (2003), Rasmussen, Tipton, Miller, Wolf, and Wolfe (2000); Roy, Tarnopolsky, MacDougall, Fowles, and Yarasheski (1997) ;Tipton, Ferrando, Phillips, Doyle, and Wolfe (1999);and Tipton, Ferrando, Williams, and Wolfe (1996). proteins and their isolated forms, whey and casein, offer an anabolic advantage over soy protein in promoting muscle hypertrophy (Fouillet, Mariotti, Gaudichon, Bos, & Tome, 2002;Wilkinson et al, 2007). Casein and whey protein seem to have distinct anabolic properties, which is attributed to differences in digestion and absorption kinetics (Boirie et al, 1997;Dangin et al, 2001;Dangin et al, 2003;Tipton et al, 2004a).…”