Fire suppression and rescue is a physiologically demanding occupation due to extreme external heat as well as the additional physical and thermal burden of the protective garments. The hot environment challenges body temperature homeostasis inducing heat stress. Accurate field assessment of hyperthermia is complex and unreliable. Purpose: The present investigation developed a perceptually based hyperthermia metric to measure physiologic exertional heat strain during treadmill exercise. Methods:Sixty-five (28.88 ± 6.75 yrs) female (n=11) and male (n=54) firefighters and non-firefighting volunteers participated in four related thermal stress investigations performing treadmill exercise while wearing thermal protective clothing in a heated room. Physiological and perceptual responses (i.e. body core temperature, perceived exertion, and thermal sensation) were assessed at baseline, 20-mins exercise, and at termination. Results: Perceived exertion increased from baseline (0.24 ± 0.42) to termination (7.43 ± 1.86). Thermal sensation increased from baseline (1.78 ± 0.77) to termination (4.50 ± 0.68). Perceived exertion and thermal sensation were measured concurrently with body core temperature to develop a twodimensional graphical representation of three "colored" exertional heat strain zones. Each exertional heat strain zone was representative of a range of mean body core temperature responses such that green incorporated 36.0 to 37.4°C, yellow incorporated 37.5 to 37.9°C, and red incorporated 38.0 to greater than 40.5°C. Conclusions: A perceptual hyperthermia index (PHI) was developed using ratings of iii perceived exertion and thermal sensation. The PHI can provide a quick and easy momentary assessment of the level of risk for exertional heat strain for firefighters engaged in fire suppression and rescue. This metric may be beneficial in high risk environments that threaten the lives of firefighters.