Perbandingan Metode Latihan Interval Ekstensif dan Intensif Terhadap Peningkatan Daya Tahan Aerobik

Mubarok, Mochamad Zakky; Kharisma, Yudhi

doi:10.20884/1.paju.2021.3.1.4813

Cited by 4 publications

(5 citation statements)

References 9 publications

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“…Where the extensive interval training method is better than the intensive training method. In contrast to the results of previous research, the study conducted (Mubarok & Kharisma, 2021) shows that the intensive interval training method has a better effect than the extensive interval training method on increasing aerobic endurance.…”

Section: Introductioncontrasting

confidence: 99%

“…The results of this study were reinforced in the research(Alkayis, 2019), which showed that there was an effect of intensive interval training on VO2Max abilities in extracurricular participants at SMA Negeri 1 Slawi in 2019. Research(Mubarok & Kharisma, 2021) showed that intensive interval training methods had an effect on increasing power aerobic resistance. Research(Yamin & Gusril, 2020) shows that intensive interval training has an effect on increasing VO2Max.…”

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confidence: 99%

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Intensive and Extensive Interval Training; Which is Better Against Vo2max Football Athletes?

Ramadhan¹,

Alim²,

Ayudi³

2022

IJMRA

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This study aimed to determine the difference between intensive and extensive interval training on the VO2Max of football athletes. This type of research is an experiment. The sample used was football athletes at LPSB Mutiara Purwokerto, totalling 14 athletes with an age range of 13-15 years. Samples were divided into two groups based on pretest scores using ordinal pairing. The instrument for measuring VO2Max uses the intermittent Yo-Yo test. Data analysis techniques include descriptive analysis, prerequisite tests (normality and homogeneity tests), and hypothesis testing using paired sample tests and independent sample tests. The analysis used SPSS 23 software. The results showed (1) a significant effect of intensive interval training on the VO2Max of football athletes. The magnitude of the increase in VO2Max in soccer athletes after being given intensive interval training was 5.07%. (2) There is a significant effect of intensive interval training on the VO2Max of soccer athletes. The magnitude of the increase in VO2Max in soccer athletes after being given extensive interval training was 12.54%. (3) There is a significant difference between intensive and extensive interval training on the VO2Max of football athletes. The mean difference in the increase in VO2Max of the intensive and extensive interval group soccer athletes was 2.02, so the extensive interval training group was better than the intensive interval training group on the VO2Max of soccer athletes.

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Section: Introductioncontrasting

confidence: 99%

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confidence: 99%

Intensive and Extensive Interval Training; Which is Better Against Vo2max Football Athletes?

Ramadhan¹,

Alim²,

Ayudi³

2022

IJMRA

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“…Extensive interval training is a type of alternating running and walking exercises over a certain distance and at predetermined intervals. Fast running (anaerobic) is the first part of this interval training followed by jogging (aerobics) [25]. In this regard, Rushall [14] suggests that joint interval training can develop aerobic and anaerobic abilities.…”

Section: All Figures and Table Are Developed By The Authorsmentioning

confidence: 99%

“…From the explanation above, research by [21] with the title "Influence method Interval Training Intensive and Extensive Intervals To Increase VO 2 Max" suggests that there is a difference in a visible manner in the two VO 2 Max group test method practice: intensive and extensive . Where approach training intensive is more superior than extensive interval training [23][24][25].…”

Section: Introductionmentioning

confidence: 99%

Extensive interval training as alternative exercice for increase VO2max of police candidate

Ridwan,

Suharjana,

Nasrulloh

et al. 2023

Fiz Pol

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The police is an agency of the state government whose job is to maintain security, order and public order (arresting people who break the law). The police play a role in maintaining public order and security, enforcing the law, and providing protection, protection and service to the community. To be successful as a police officer, special preparation is required to achieve the desired results. So far, the training program for police candidates has only focused on time-paced running. There has been no variety of interval training developed. Extensive Interval Training is an alternative exercise that police recruits can do to pass the Aptitude Test. The purpose of this study was to identify the effect of extensive interval training in increasing aerobic endurance (VO2max) in prospective police students. Experiments were used in the design of this study. This study used only one experimental group, and the treatment was modified interval training. police subjects are candidates aged 19–21 years who attended 18 sessions of Extensive Interval Training. Coopert’s test (12 minutes run) is the instrument used in data collection. In this study, Kolmogorov sminov was used to calculate data normality to ensure that the sample groups came from the same population. The hypothesis was tested using the SPSS 23 program by comparing the results of the first test with the final test, namely the 12 minute running test. The results of the study proved that there was an increase in the aerobic endurance of POLRI candidates after being given Extensive Interval Training, namely an increase in the percentage of aerobic endurance of police candidates after being given interval training of 10.21%. Key words: extensive interval training, VO2max

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“…Speed in martial arts is also needed in anticipating the opponent's attack [4]. One tactic that is often used in martial arts is the Speed target tactic [5]. When the opponent makes an attack, the fighter tries to dodge to the left, or to the right or retreat as soon as possible.…”

Section: Introductionmentioning

confidence: 99%

The Effect of Interval Training 1:2 and 1:3 on Increasing the Speed of the Sickle Kick in Terms of Leg Muscle Power

Sutapa,

et al. 2023

IJMRA

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The speed of the sickle kick is an important component in martial arts, which plays an important role in defensive and ffensive techniques on athletes. This study aims to find out: (1) the difference in the effect between 1:2 and 1:3 training on sickle kick speed; (2) the difference in the effect between athletes who have high and low leg power on the speed of the sickle kick; (3) The interaction between 1:2 and 1:3 interval training and high and low leg power on the speed of the sickle kick in IPSI athletes in Kendari City. This type of research is experimental research using a 2x2 factorial design. The population in this study was IPSI athletes in Kendari City which amounted to 38 people. The sample in this study amounted to 20 people who were then carried out ordinally paired and had been divided by 37% of the total population. A tool used to measure the speed of the sickle kick using the target speed and leg strength with a vertical jump. Data analysis was carried out using the two-way ANOVA method using SPSS software version 20.0, with a significance level of 5% or 0.05. The results showed that: (1) there was a significant difference in the effect between interval training of 1:2 and 1:3 on the speed of the sickle kick, as evidenced by a value of 6.283 with a significance value of 0.023 sig < 0.05. (2) There is a significant difference in the influence on the power ability of the limb on the sickle kick speed component, with a significance value of 0.001. (3) There was a significant interaction between 1:2 and 1:3 interval training on sickle kick speed in athletes, with a significance value of 0.042 sig < 0.05. So the conclusion of this study is that training with a ratio of 1: 2 and 1: 3, the level of leg power, and the interaction between the two significantly affect the speed of the sickle kick in IPSI athletes in Kendari City. These factors need to be considered in the planning and execution of training programs to improve the performance of athletes in terms of sickle kick speed.

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Perbandingan Metode Latihan Interval Ekstensif dan Intensif Terhadap Peningkatan Daya Tahan Aerobik

Cited by 4 publications

References 9 publications

Intensive and Extensive Interval Training; Which is Better Against Vo2max Football Athletes?

Intensive and Extensive Interval Training; Which is Better Against Vo2max Football Athletes?

Extensive interval training as alternative exercice for increase VO2max of police candidate

The Effect of Interval Training 1:2 and 1:3 on Increasing the Speed of the Sickle Kick in Terms of Leg Muscle Power

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