“…Moreover, it is commonly comorbid with medical and psychiatric disorders, increases risk for development of these disorders, and is associated with increased health care utilization and costs (Alexander et al, 2016; Anderson et al, 2014; Martin et al, 2017; Riemann, 2007; Taylor et al, 2007). Treatment of insomnia typically consists of prescription sedative-hypnotics and behaviorally based interventions (Cheung, Bartlett, Armour, Ellis, & Saini, 2016). Sedative-hypnotics, the most common treatment, are effective and reduce symptoms relative to placebos, but the evidence is not strong, especially long-term (Charles, Harrison, & Britt, 2009; Mitchell, Gehrman, Perlis, & Umscheid, 2012).…”