Pengaruh Senam Hamil Terhadap Kualitas Tidur pada Ibu Hamil di Wilayah Kerja BLUD UPTD Puskesmas Bumi Rahayu Kecamatan Tanjung Selor Kabupaten Bulungan
Umi Wakhidah,
Gajali Rahman,
Rahmawati Wahyuni
Abstract:Sleep disorders in the second and third trimesters of pregnancy are due to discomfort such as low back pain due to compensation from the enlargement of the uterus to an anterior position, lordosis which shifts the center of gravity backward towards the two legs causing fatigue. The physiological conditions of pregnancy and psychological changes can trigger sleep disturbances in pregnant women. Pregnancy exercise is an option of non-pharmacological therapy so that it can improve the quality of mother's sleep du… Show more
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