Pengaruh Relaksasi Autogenik terhadap Tingkat Kecemasan dan Perubahan Tekanan Darah pada Pasien Riwayat Hipertensi

Abstract

Hypertension is one type of non-communicable disease, which is increasing every year. Hypertension is a condition where systolic blood pressure ≥ 140 mmHg and / or diastolic blood pressure ≥ 90 mmHg. Today the treatment of a disease including hypertension has been widely modified between pharmacological therapy and non-pharmacological therapy. One of the non-pharmacological therapies currently used is autogenic relaxation. Autogenic relaxation technique is one of the relaxation techniques that comes from ourselves in the form of words or short sentences or thoughts that can make the mind calm. Autogenic relaxation is done by imagining yourself in a state of peace and calm, focusing on regulating your breath and heartbeat. This study aims to determine the effect of autogenic relaxation on anxiety levels and changes in blood pressure in patients with hypertension history at Cipayung Health Center, East Jakarta. The research design used was a Quasi-experimental research design. The number of research samples is 58 respondents. The results showed that there were differences in systolic blood pressure (p = 0.000) and the anxiety level of respondents (p = 0.000) after autogenic relaxation interventions were performed.

The Effect of Autogenic Relaxation on Blood Pressure Changes in Patients with Hypertension: Literature Review

“…are tailored to their abilities. They can be done in any position, whether sitting, standing, or lying on the bed (Ekarini et al, 2018). This is in line with Grenberg's (2002) theory (Setyawati, 2010), which states that autogenic relaxation will stimulate the parasympathetic nervous system, which makes the brain order renin-angiotensin regulation in the kidneys so that it helps maintain blood pressure within normal limits, by doing autogenic relaxation techniques it is hoped that it can help to stabilize blood pressure.…”

Efektivitas Kombinasi Relaksasi Autogenik Dan Relaksasi Benson Terhadap Nyeri Insersi Vaskuler Pada Pasien Yang Menjalani Hemodialisis

“…Teknik relaksasi autogenik adalah relaksasi yang bersumber dari diri sendiri berupa kata/kalimat pendek ataupun pikiran yang bisa membuat pikiran tentram 21 . Terapi ini merupakan salah satu cara membantu klien yang sedang mengalami ketegangan atau stress fisik dan psikologis yang bersifat ringan, atau sedang dengan menekankan pada latihan mengatur pikiran, posisi yang rileks dan mengatur pola pernapasan.…”

Pencegahan dan Pengendalian Penyakit Tidak Menular (PTM) melalui Edukasi dan Terapi Autogenik kepada Kader Kesehatan, Pengurus PKK dan aparat Kelurahan sebagai Kelompok Risiko PTM dan Klien PTM di Kelurahan Huangobotu Kecamatan Dungingi Kota Gorontalo

“…Terapi relaskasi Autogenik selain dapat menurunkan tekanan darah sistole dan diastole, dapat juga menurunkan sakit kepala penderita hipertensi sebagaimana hasil penelitian (Priyo, Margono, & Hidayah, 2017). Hasil penelitian yang dilakukan oleh Ekarini, Krisanty, & Suratun (2018), bahwa terapi Autogenik selain menurunkan tekanan darah sistole dan diastole dapat pula mengurangi rasa kecemasan penderita hipertensi.…”