Pengaruh Petrissage, Vibration, Strokes dan Friction Terhadap Optimalisasi Pemanasan Latihan Fisik

Abstract

The purpose of this study was to examine the effect of petrissage, vibration, strokes and friction on the optimization of heating in members of the Borneo Sport Science training to improve physical condition in Banjarmasin. The reality on the field is that warm-up is more often done in the form of an ordinary ritual, so it is not in accordance with the needs of training and this form of heating increases body temperature which should also be muscle readiness to be the focus of the warm-up goal. This research is an experimental research with a quantitative descriptive approach. The study population consisted of 30 members of the physical condition improvement training, while the research sample consisted of 20 people who were determined using a purposive sampling technique. Data was collected using a questionnaire and analyzed by descriptive analysis method. Statistical data shows that the value of F count against F tabl e is 2.92 > 2.17 with a significance level of 0.05, so it can be concluded that petrissage, vibration, strokes and friction are carried out in less than seven minutes to provide a stimulus to soft tissues and a sense of comfort in the condition of the body significantly affects significantly to the optimization of warm-up physical exercise.

Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS

“…Several efforts can be undertaken to recover, including nutritional interventions, updating training techniques, management of the recovery phase, and optimising strategies (French & Ronda, 2022). There are several procedures to optimise the physical condition of the body, including sports massage (SM) (Fitrianto & Prayoga, 2022) and recovery to reduce damage to muscle tissue. Sports massage is also widely practiced (Naderi, 2021), to reduce pain (Nelson, 2013), improve muscle performance post-exercise, and act as an effective treatment for muscle pain (Boguszewski et al, 2014).…”